Diet from Peruvian doctors
vegetables both cooked and raw
beetroots
brussel sprouts
broccolli
cabbage cauliflower
corn carrots
peppers
parsley
leek
turnip
celery
legumes: broadbeans, redbeans, blackbeans
seasonal: sweetpeas, spinach, asparagus, cooked soybeans
and fruits
both fresh and dried: apples, appricot and plums, dates and figs
citrus, grapefruit, pineapple, bananas, mangos, kiwi, papaya
Dairy products are advisable in virtually any form, however, I personally believe that milk shouldn’t be overused. Of meat only lean veal, poultry and fish are allowed. Sugar must be completely eliminated and replaced with bee honey, honeydew preferably. Moreover, fruit juice and still water should be drunk in large amounts.
see page 42 of Vilcacora report
After talking to Constance at IPIFA Peruvian Institute of Andean Phytotherapeutic Reasearch; she adds that red meat should be eliminated, juices should be encouraged, especially fresh and;